Sacred Flow Holistics
Yoga and Vibrational Sound Therapy
Practices & modalities that honor
Practice Yoga to bring balance to body, mind and soul
Whether you are completely new to yoga, or have been practicing for years, the effects are immediate after your first session, and increase with a regular practice. Here is a short list of benefits you can expect: reduces stress, relieves anxiety, reduces inflammation, improves heart health, fights depression, reduces chronic pain, improves sleep quality, improves strength, flexibility and balance.
Deep relaxation and improved vitality with
Vibrational Sound Therapy (VST)
VST combines powerful vibration and tones to induce an immediate relaxed state. The induction of the sound waves directly into the body along with soothing ambient tones is such a strong treatment that clients report effects ranging from a meditative state to deep relaxation. By placing the therapeutic singing bowls directly on the body and using correct techniques, a practitioner engages with their client both physically and energetically.
What are the benefits of VST?
Benefits: promotes deep relaxation via lower brainwave states, accesses parasympathetic nervous system, brings Lymphatic system into balance for optimal healing, reduces inflammation, improves sleep quality.
Kelly George is a 200 hour registered yoga instructor who is trained in the Ashtanga Vinyasa tradition. Practicing yoga for over 19 years, she has a deep passion for sharing embodied practices and healing modalities that honor
mind-body-spirit connection. Kelly earned a Masters Degree in Cultural Studies from the University of Washington, Bothell, where her research focused on utilizing alternative pedagogies, such as indigenous knowledge, yoga, and mindfulness as tools to recognize our quantum physical interconnection to all of the web of life. She is also a certified Vibrational Sound Therapy practitioner. Kelly has co-led a yoga-focused University
study abroad program to Oaxaca, Mexico
and facilitates yoga workshops and retreats.
Kelly is the mother of two teenagers, a dedicated tree hugging environmentalist, and a social justice accomplice. She loves to travel, garden, connect with friends, and spend as much time in the company of
trees, water, and mountains as possible.
Kelly George, MA, RYT200, VSTCP